Smijte se puno: Doista, kada je posljednji put smijali trbuh? Mislim kakav smijeh da stijena svoje tijelo, da je pogodio zube, koji uzrokuje suze na stream vaše lice? Ako je neko vrijeme, možda je vrijeme da se osvijetliti. Mi sada znamo da smijeh može povećati protok krvi za 20%-to može biti razlog zašto je tako velik za vas! Potražite mogućnosti smijati. Idi na komedija, umjesto toga užasa show. Učinite svoju obitelj i prijatelje smijati. Igra nježan, pun ljubavi trik. Pogledajte situaciju malo drugačije. Ako imate tvrdo vrijeme uzimajući pokrenut, dobili ulaznice za komediju klub gdje raspoložen strip igra. Trošenje večeri smijeha sa svojim prijateljima mogu staviti cijeli novi furnira na tjedan. Ovdje su neke velike ideje za stvaranje osmijeh: Daj dar, napisati neočekivano i iskren znanje priznanja, pozvati novog prijatelja na kavu, čuvati malu djecu, dobrovoljno nekome razveseliti dan malo svjetlije, izraziti zahvalnost gdje god možete. I ovdje je najbolji sam čuo ", Plant sjeme u vaše oči." Namaste!
...Smijte se puno: Doista, kada je posljednji put smijali trbuh? Mislim kakav smijeh da stijena svoje tijelo, da je pogodio zube, koji uzrokuje suze na stream vaše lice? Ako je neko vrijeme, možda je vrijeme da se osvijetliti. Mi sada znamo da smijeh može povećati protok krvi za 20%-to može biti razlog zašto je tako velik za vas! Potražite mogućnosti smijati. Idi na komedija, umjesto toga užasa show. Učinite svoju obitelj i prijatelje smijati. Igra nježan, pun ljubavi trik. Pogledajte situaciju malo drugačije. Ako imate tvrdo vrijeme uzimajući pokrenut, dobili ulaznice za komediju klub gdje raspoložen strip igra. Trošenje večeri smijeha sa svojim prijateljima mogu staviti cijeli novi furnira na tjedan. Ovdje su neke velike ideje za stvaranje osmijeh: Daj dar, napisati neočekivano i iskren znanje priznanja, pozvati novog prijatelja na kavu, čuvati malu djecu, dobrovoljno nekome razveseliti dan malo svjetlije, izraziti zahvalnost gdje god možete. I ovdje je najbolji sam čuo ", Plant sjeme u vaše oči." Namaste!
...to eat high-fiber: I could write a book about the benefits of fiber. I can somewhere. But for now, suffice it to say that a diet rich in fiber provides the following benefits: relief or prevention of constipation, reduces the risk of some cancers, reduce cholesterol and LDL cholesterol, concluded the risk of coronary heart disease, blood sugar control reduces the risk of diabetes type II and reduces the risk of obesity. Not bad for a piece of stick! Amount of fiber needed a day's diet is much higher than most people think. It is different for age and gender, but generally get 28-30 grams of fiber a day is a good start. Take a couple of days to physically measure the amount of fiber you're getting in. I think I would be shocked at the results.
...to eat high-fiber: I could write a book about the benefits of fiber. I can somewhere. But for now, suffice it to say that a diet rich in fiber provides the following benefits: relief or prevention of constipation, reduces the risk of some cancers, reduce cholesterol and LDL cholesterol, concluded the risk of coronary heart disease, blood sugar control reduces the risk of diabetes type II and reduces the risk of obesity. Not bad for a piece of stick! Amount of fiber needed a day's diet is much higher than most people think. It is different for age and gender, but generally get 28-30 grams of fiber a day is a good start. Take a couple of days to physically measure the amount of fiber you're getting in. I think I would be shocked at the results.
...Eat healthy fats: For years, our country has become fat phobic. In retrospect it looks a little funny because one of the three categories of macronutrients. Of course, we masti.Problem is consumed as part of the wrong kind masti.Veliki fat consumption in our country comes from an extremely dangerous fats for many years. Awareness is increasing as the difference between healthy fats and unhealthy fats. Generally, fats from fish, flaxseed oil, butter and walnuts, hemp seeds, walnuts, pecans, hazelnuts and egg chickens fed a diet high in greens and insects are all good food sources of healthy fats. Healthy fats reduce inflammation in your body, improve blood clotting, building healthy cell membranes, lower bad lipids, reduced thickening of the arteries, reducing the risk of obesity, and can inhibit the growth of cancer cells. This is only the beginning of the list of advantages in choosing healthy fats over unhealthy fats. Avocados are one of my favorite sources of healthy fats. What is yours?
...Eat healthy fats: For years, our country has become fat phobic. In retrospect it looks a little funny because one of the three categories of macronutrients. Of course, we masti.Problem is consumed as part of the wrong kind masti.Veliki fat consumption in our country comes from an extremely dangerous fats for many years. Awareness is increasing as the difference between healthy fats and unhealthy fats. Generally, fats from fish, flaxseed oil, butter and walnuts, hemp seeds, walnuts, pecans, hazelnuts and egg chickens fed a diet high in greens and insects are all good food sources of healthy fats. Healthy fats reduce inflammation in your body, improve blood clotting, building healthy cell membranes, lower bad lipids, reduced thickening of the arteries, reducing the risk of obesity, and can inhibit the growth of cancer cells. This is only the beginning of the list of advantages in choosing healthy fats over unhealthy fats. Avocados are one of my favorite sources of healthy fats. What is yours?
...Eat healthy fats: For years, our country has become fat phobic. In retrospect it looks a little funny because one of the three categories of macronutrients. Of course, we masti.Problem is consumed as part of the wrong kind masti.Veliki fat consumption in our country comes from an extremely dangerous fats for many years. Awareness is increasing as the difference between healthy fats and unhealthy fats. Generally, fats from fish, flaxseed oil, butter and walnuts, hemp seeds, walnuts, pecans, hazelnuts and egg chickens fed a diet high in greens and insects are all good food sources of healthy fats. Healthy fats reduce inflammation in your body, improve blood clotting, building healthy cell membranes, lower bad lipids, reduced thickening of the arteries, reducing the risk of obesity, and can inhibit the growth of cancer cells. This is only the beginning of the list of advantages in choosing healthy fats over unhealthy fats. Avocados are one of my favorite sources of healthy fats. What is yours?
...Eat healthy fats: For years, our country has become fat phobic. In retrospect it looks a little funny because one of the three categories of macronutrients. Of course, we masti.Problem is consumed as part of the wrong kind masti.Veliki fat consumption in our country comes from an extremely dangerous fats for many years. Awareness is increasing as the difference between healthy fats and unhealthy fats. Generally, fats from fish, flaxseed oil, butter and walnuts, hemp seeds, walnuts, pecans, hazelnuts and egg chickens fed a diet high in greens and insects are all good food sources of healthy fats. Healthy fats reduce inflammation in your body, improve blood clotting, building healthy cell membranes, lower bad lipids, reduced thickening of the arteries, reducing the risk of obesity, and can inhibit the growth of cancer cells. This is only the beginning of the list of advantages in choosing healthy fats over unhealthy fats. Avocados are one of my favorite sources of healthy fats. What is yours?
...Stop unhealthy habits like smoking and excessive drinking: Now, if you are a smoker or drink excessively, you probably know that I should stop. I just added this one to give you some support and encouragement in making changes. There are many people and programs out there that will help you. Pick up the phone, fire is a computer, call a friend, open your heart and courage. Enough said.
...Sleep 7-8 hours a day: There are literally tens of thousands of studies on the effects of sleep deprivation on our bodies. As an emergency, this has become a high priority in my life, so I studied the sleep of my entire career. My research shows a lack of sleep leads to decreased immunity, weight gain, depression, mood changes, vascular disease, and many, many more bad effects on your body. For people who work shift work, it is even higher priority to stay in line with your body and listen to what he needs. I worked with many health professionals who like to carry 4 hours of sleep pattern as a badge of honor. It certainly is not. Taking care of your body gives to those around you permission to do the same. Some tips for healthy sleep: no delay and no caffeine after 4 pm, room for sleep and sex only to create a comfortable space for your room and honor to eat at least 2 hours before bedtime, no raucous TV before bed, create a ritual that celebrates its life and your body (many people journal, meditate or pray right before bedtime) to reduce the stimuli in the environment before bedtime, limit alcohol, and address health problems that interfere with sleep (such as sleep apnea, menopause, orthopedic problems, etc.) . These tips will result in a dramatic increase in your comfort and health.
Take quality supplements: One of the largest studies on this subject was published in the Journal of American Medical Association in 2002. The results of these studies have shown that it is prudent for adults to get a multivitamin every day. There are several reasons for this, including decreased nutritional content of our food, increased processing of our food supply, replacing unhealthy foods with healthy foods and the list goes dalje.USDA surveyed 16,000 Americans and found that not one person obtained 100% of essential nutrients such as magnesium , vitamin D and zinc. Likewise, children and young people did not get enough essential nutrients such as folic acid, vitamin C and kalcij.Rezultati are the answer is yes. Yes, you need supplementation with quality nutritional supplements.
Take quality supplements: One of the largest studies on this subject was published in the Journal of American Medical Association in 2002. The results of these studies have shown that it is prudent for adults to get a multivitamin every day. There are several reasons for this, including decreased nutritional content of our food, increased processing of our food supply, replacing unhealthy foods with healthy foods and the list goes dalje.USDA surveyed 16,000 Americans and found that not one person obtained 100% of essential nutrients such as magnesium , vitamin D and zinc. Likewise, children and young people did not get enough essential nutrients such as folic acid, vitamin C and kalcij.Rezultati are the answer is yes. Yes, you need supplementation with quality nutritional supplements.
...Reduce Stress: I reflect on the conversations I had in the last 48 hours. It seems that all the people I talked to were under some form of stress. We did not create a society or the environment in which peace was valued. If you have a stressful life, my recommendation is to put in your day what I call a "break the peace." These are small moments of solitude. This can happen in your car, it can happen in the bathroom, it can happen when you take a few minutes walk around the block. Taking a few moments to have your blood pressure falls, relax your mind and consciously place your attention on peace and releasing any thoughts. In this 2-3 times a day, especially right when you wake up and right before you go to sleep, you can change your life dramatically. Take a moment to pen it!
...Be aware of children: 33% of children born today are expected to develop diabetes. If you are Black or Latino, who jumps to 50%. The future of our world for our children. Your behavior in front of children is so powerful. If you want the children to live a healthy life, be an example of health ahead of them. Do not pay with candy. Reward over time, along with reading, with love and care and with other "things". It is time for our culture to get out of the habit of making candy reward for behavior. Stand for healthy habits in schools. Be a mentor. So many people I know from hard beginnings to become a truly magnificent ljudi.Zajedničko in all of them is that at least one person in a child who really cares. Be that person for someone.
Be aware of children: 33% of children born today are expected to develop diabetes. If you are Black or Latino, who jumps to 50%. The future of our world for our children. Your behavior in front of children is so powerful. If you want the children to live a healthy life, be an example of health ahead of them. Do not pay with candy. Reward over time, along with reading, with love and care and with other "things". It is time for our culture to get out of the habit of making candy reward for behavior. Stand for healthy habits in schools. Be a mentor. So many people I know from hard beginnings to become a truly magnificent ljudi.Zajedničko in all of them is that at least one person in a child who really cares. Be that person for someone.
...Vote with your money every day: Read food labels and buy foods that do not come in packages (apples, etc.) as often as possible. Every time you buy healthy foods that you vote "yes." Every time you buy chips or unhealthy foods you are voting "no." If the vote is the foundation of our democracy, it's buying votes' are the foundation of our company's capital. As they say, vote and vote often !!
...floss twice a day: Most of us know that flossing our teeth can prevent Tarter build up and gingivitis. Not everyone knows, however, that the lack of teeth may be a risk factor for cardiovascular disease. One study found that patients who flossed their teeth at least every other day reduced their serum CRP (a risk factor for cardiovascular disease) to normal levels within six months. Harvard Medical School published a study showing one of the key factors for the longevity of flossing. In fact, they stated flossing can reduce the real time for up to 6.4 years. Not a bad investment of time, I would say. A side effect of a great smile is a real winner!
...Eat breakfast and eat a low glycemic, Mediterranean-style food samples: It is well documented that eating a healthy breakfast (low glycemic, high nutrient foods) helps to maintain the level of hunger, blood sugar and health is the dana.Studija published New England Journal of Medicine in 2008 compared low-fat, low glycemic diet and the Mediterranean, and found the last two to be superior to the ability to lose and maintain weight. Keeping a steady blood sugar during the day, eat 5 to 6 small, low glycemic, Mediterranean-style cuisine seems to be tasty and healthy way to maintain your body and avoid disease. Is to give a try !!
...seek balance: There is a famous book in the following passage: "For everything there is a season, a time to every purpose under the sun.." This not only goes for years, but for a few weeks and days, too. Have a "season" rest of the day, "season" movement, "season" learning "season" of love. Check each day as rounded as possible and it will flow into their weeks and months of your and your year. At the beginning and end of each day, pay attention to the "seasons" that you created. Make an effort to make every day a lot of the "season ".
...Occasionally, a challenge: Sometimes it can feel really nice when life is on autopilot. However, without the occasional challenge, whether it is mental, spiritual, emotional or physical, life can get a little bored. What do you want to do in life that simply can not take the time to? Is it travel? Ride in a hot air balloon? Taking the challenge in your relationship? Reading a new book or taking a new class? Standing just outside your comfort zone can make life exciting and full. Do not miss this opportunity. Bring along your spouse, if he / she will come. Make it a family affair. Command his friends. Create more excitement in the world. You know, just pass this way one time.
...habit formation: a new challenge against the steady hand of habit. Studies have shown that people who eat roughly the same food every day are much easier than that. Creating a habit to open space and energy for creativity. What part of your life feeling confused and out of control right now? What habits can be installed in the balance of this chaos? Creating a habit of life, would also make room for the challenges and invention. Do it for yourself !!
...have a healthy social circle, I am giving you the opportunity to take stock of your social circle. Research us your income is likely to average 5 people you are closest. I believe this applies to more than novca.Sustava beliefs to develop deeply influenced by the people in your life. Who in your life supports the deepest felt convictions? Who in your life away from their emotional, financial, spiritual and physical center? How much time do you spend with these people? Are there people in your life at all? If only a circle of friends are the people you work with every day, maybe it's time to open and expand the circle a bit. You do not need to make a radical change: Just choose a new activity to meet people who are interesting and new. Make a new friend and cherish that friendship. Choose a friend who is full of love and support, which fills your life with positive words and be a friend to others. Studies show that life expectancy has been greatly influenced by your company (or lack thereof). Just like money, food, housing, etc. are important to your life, then the friendship. Step outside your comfort zone and make a new friend this week. You can also benefit greatly.
...have a healthy social circle, I am giving you the opportunity to take stock of your social circle. Research us your income is likely to average 5 people you are closest. I believe this applies to more than novca.Sustava beliefs to develop deeply influenced by the people in your life. Who in your life supports the deepest felt convictions? Who in your life away from their emotional, financial, spiritual and physical center? How much time do you spend with these people? Are there people in your life at all? If only a circle of friends are the people you work with every day, maybe it's time to open and expand the circle a bit. You do not need to make a radical change: Just choose a new activity to meet people who are interesting and new. Make a new friend and cherish that friendship. Choose a friend who is full of love and support, which fills your life with positive words and be a friend to others. Studies show that life expectancy has been greatly influenced by your company (or lack thereof). Just like money, food, housing, etc. are important to your life, then the friendship. Step outside your comfort zone and make a new friend this week. You can also benefit greatly.
...have a healthy social circle, I am giving you the opportunity to take stock of your social circle. Research us your income is likely to average 5 people you are closest. I believe this applies to more than novca.Sustava beliefs to develop deeply influenced by the people in your life. Who in your life supports the deepest felt convictions? Who in your life away from their emotional, financial, spiritual and physical center? How much time do you spend with these people? Are there people in your life at all? If only a circle of friends are the people you work with every day, maybe it's time to open and expand the circle a bit. You do not need to make a radical change: Just choose a new activity to meet people who are interesting and new. Make a new friend and cherish that friendship. Choose a friend who is full of love and support, which fills your life with positive words and be a friend to others. Studies show that life expectancy has been greatly influenced by your company (or lack thereof). Just like money, food, housing, etc. are important to your life, then the friendship. Step outside your comfort zone and make a new friend this week. You can also benefit greatly.
...Laugh a lot: Indeed, when the last belly laugh? I mean what kind of laugh that rocks your body to hit the teeth, causing tears to stream your face? If for some time, maybe it's time to lighten. We now know that laughter can increase blood flow by 20% this may be the reason why it is so great for you! Look for opportunities to laugh. Go to comedy instead of horror show. Do your family and friends laugh. Plays a gentle, loving trick. Look at the situation a little differently. If you have a hard time getting started, get tickets to a comedy club where the mood comic plays. Spending a night of laughter with their friends can put a whole new veneer on the week. Here are some great ideas for creating a smile: Give a gift, write the unexpected and heartfelt recognition knowledge, invite new friends for coffee, keep small children, volunteered to make someone's day a little brighter, to express gratitude whenever you can. And here's the best I've heard, "Plant the seed in your eyes." Namaste!
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